The Cycle Reset - A Calorie Syncing Weight Loss Guide for Vegetarian & Pescatarian Women
by Abi Gilligan
A$97
The Cycle Reset — Your phase-by-phase guide to fat loss, protein & food freedom as a vegetarian woman.
You've tracked your calories. You've eaten "clean." You've tried cutting carbs, skipping snacks, pushing through low-energy days with sheer willpower.
And yet — nothing sticks. Your weight fluctuates week to week. Some days you're motivated and in control, other days you're ravenous and exhausted and can't understand why.
Here's what nobody told you: your body isn't the same every week. Your hormones aren't. Your hunger isn't. Your energy isn't.
Fighting against your cycle is why standard diets fail women. Working with it is how you finally get results that last.
Introducing The Cycle Reset
A practical, science-informed guide written specifically for vegetarian and pescatarian women who want to lose weight sustainably — without obsessing over food, tanking their hormones, or struggling through weeks that just don't feel right.
Inside you'll learn how to eat in a calorie deficit that actually works across your entire cycle, hit your protein targets on a plant-based plate, and use your body's natural rhythm to make weight loss feel genuinely manageable for the first time.
What's inside
Why your cycle is the missing piece in every diet you've tried
A full breakdown of your 4 phases — and exactly how to eat in each one
How to calculate your deficit without wrecking your energy or hormones
The truth about protein for vegetarian women — targets, best sources, and how to actually hit them
Phase-by-phase meal ideas and recipes built for real, busy weekdays
How to set realistic goals, take intentional breaks, and stop starting over
A full walkthrough of the Cycle Synced Fat Loss planner and how to get the most out of it
Your first 4 weeks, mapped out step by step
Plus your free bonuses
The Cycle Synced Fat Loss planner - your daily cycle map Trello board
Protein cheat sheet — top vegetarian & pescatarian sources with gram counts
Calorie calculator worksheet — fill in your numbers, get your phase targets
This is for you if
You're vegetarian or pescatarian and tired of generic weight loss advice that doesn't fit your plate
You've noticed your hunger, energy and motivation change throughout the month but didn't know what to do with that
You want to lose weight without restricting yourself into the ground
You're done with all-or-nothing approaches and ready for something that works with your body
This is not for you if
You're looking for a quick fix or a 3-day detox
You want someone to tell you exactly what to eat every single day with zero flexibility
Written by a qualified nutritionist with real experience in women's health, hormones, and plant-based eating. Not a wellness blogger. Not guesswork.